Juan has been a gym fanatic for a number of years and likes to keep fit and stay in shape. He has taken an active role in sports since High School, representing the Island in rugby and athletics and currently plays football for Rushen United.

Having a Personal Trainer in Dublin (Educo Gym) sparked the idea of becoming a trainer to Juan, that extra motivation with someone next to you can make a big difference, now he has created ‘Above & Beyond Fitness’ to pass on what he has learnt to his clients. Juan studied in Liverpool with Premiere Training International to achieve both his Level 2 and Level 3 qualifications.

Above & Beyond Fitness is all about plans that are ‘tailored to your goals’. If you know what you want to achieve to make changes to your body then Juan can provide the knowledge and motivation to help you get there. Gym programs are carefully planned with two simple principles; setting SMART goals (Specific, Measurable, Achievable, Realistic, Time Bound) and setting and changing the FITT principles (Frequency, Intensity, Time, Type).

To Juan there is no greater satisfaction than when a client says thank you and their goals have been achieved.

Above & Beyond Fitness caters for any shape and size, male or female, whatever your age or ability. Whether you’re new to it all or an experienced user in need of that extra boost, Juan will tailor your workouts to take your body above and beyond its limits.

Mobile: (07624) 423 620

Shannon’s passion for exercise and sports, especially football, was undeniable from a young age. She excelled with the Corinthians and the Isle of Man team, later snatching the opportunity to study and play football with Everton FC.

After suffering an injury, Shannon returned to the Isle of Man where she discovered a new avenue - the gym. The weights, the equipment, and the pursuit of self-improvement became her new companions. The gym provided Shannon with a sense of purpose and a way to rebuild herself both physically and mentally.

Shannon later qualified as a health and fitness professional and has now guided countless individuals to achieve lasting transformation.

Shannon's experiences have inspired her to create a brand dedicated to liberating individuals from self-imposed limitations, empowering them to become limitless in their health and fitness pursuits.

At the core of her philosophy is the belief that each person's path is unique, and her bespoke, person-centered approach ensures that you live your life while becoming the best version of yourself.

Committed to your success, Shannon equips you with the tools, knowledge, and unwavering support needed to thrive. Her expertise extends beyond physical fitness and nutrition, embracing mindset and overall well-being, guiding you towards a healthier, more fulfilling life.

Mobile: (07624) 316 745

Meet Claire, a passionate and dedicated personal trainer. With enthusiasm and commitment, she has helped many clients on their transformative journeys towards a healthier lifestyle.

Having experienced her own fitness transformation at the age of 42, she understands firsthand the challenges and triumphs that come with embarking on a wellness journey. Her own experience has fuelled a passion for helping others.

As a mother of two, Claire understands the demands of juggling family life while pursuing personal fitness goals. She is able to help clients find the perfect balance between their responsibilities and their health. Her ability to connect with people on a personal level make her a trusted mentor and confidant for those she works with.

Mobile: (07578 080812)
@cs_personaltraining

Shelley graduated from Chester University with a Bachelor of Science Degree in 2009. Throughout her time at university she became inspired by the sport and science psychology side of sport. After university she worked in a gym based environment fro 2 years. This gave her the perfect foundation to develop her experience and gain knowledge in all aspects of the gym.

Shelley’s friendly persona ensures her sessions are fun, but she will work clients hard and motivate and encourage them throughout their sessions. This has helped her achieve great success with her previous clients. Shelley helps to battle any problems and barriers individuals have when they first set foot in a gym and helps improve confidence and well being. She has also successfully trained clients with very specific challenges, such as full knee replacements, back/core issues, cardiac rehabilitation, asthma and neuro-problems.

As well as providing specific training programs, Shelley also offers nutritional advice and meal plans. She is happy working with clients on an individual basis, with couples, friends and with small groups of people. Shelley loves a challenge but don’t let her smiley exterior fool you she can also bring you to your knees!

Mobile: (07624) 487 270

Sean’s passion for exercise and sports, started from a young age where he worked his way through the ranks and achieved his black belt in Karate at age 14, aswell as playing for Douglas Rugby Club which he still does to this day.

Sean’s love for the gym started at 16 where he found the benefits of strength and conditioning specific training provided him with the strength and athleticism to excel on the rugby pitch.

Sean qualified as a level 2 fitness instructor straight after leaving school and then alongside working full time he studied for his Level 3 PT qualification which he passed at age 18.

Since then he has coached countless individuals who have achieved phenomenal results, far greater than the initially thought they we’re capable of and has instilled sustainable changes to their lifestyle to continuously improve their training and eating habits. Coaching clients both 1-1 on the gym floor and online, Sean works with numerous athletes on a daily basis. With his coaching slogan “for ambitious individuals” he believes that no matter who you are, wherever you’re a high performance athlete or complete newcomer to the gym. With sheer determination and a hard work ethic, you can achieve anything you set your mind to. All while having an enjoyable experience with sustainable results.

Mobile: (07624) 413 894

Kane is an experienced trainer having worked in various gyms before going it alone as a Personal Trainer. His passion is for functional training and has applied his techniques to improve both his personal performance in sports as well as other athletes in their various fields.

Kane has a passion for trying to resolve long standing issues, fixing muscle imbalances and ensuring the body is moving in the correct way to enable pain free movement. He understands the importance of muscle activation in a way that he can easily identify areas of weakness and is able to provide progressive plans to isolate problems and target specific muscles to bring the body back into balance.

"I went to Kane with a hip injury that was causing me a lot of pain during squats, deadlifts and running. After many physio sessions and still not feeling confident in my training I contacted Kane. Within the first 30 minutes of my first session Kane sorted my issue straight away. Identified the problem and worked on the weakness which led to a pain-free session." - Kelly R

"I booked in with Kane as a result of issues with both my knees. Kane quickly diagnosed the issue as patella tendinitis in both knees, something a physio and chiropractor both also diagnosed at a later stage. I was unable to run, squat, stand up without pain in both knees. 6-8 weeks later and I’m running frequently, squatting pain free and getting back to full fitness" - Ian D

Mobile: (07624) 417 005

Steven is a certified personal trainer with a Level 2 and Level 3 qualification, with a separate focus on nutrition after obtaining his Level 3 in Sports Nutrition. Steven has over 14 years of experience training in various sports, representing the Isle of Man multiple times, coupled with 5 years of weight lifting at 22 years old, bringing a diverse skill set and passion to fitness that he is eager to share with you.

Steven’s approach to fitness is we work hard, we push ourselves but most importantly, we enjoy the process. Fitness should always be fun, a part of our day we look forward to without fail!

Steven has also had his fair share of challenges; after dislocating his shoulder during a football injury, he dedicated himself to rehabilitating it through strength training and mobility work. If you’re recovering from an injury or dealing with physical limitations, he’s been through the process himself and understands the mindset and discipline it takes to get to the otherside. No matter where you are starting from, whether you're looking to improve your sports performance, get stronger, or simply feel better in your everyday life, he’s here to guide you every step of the way. Let's train smart, work hard, and enjoy the process!

For more information on the wide range of sessions Steven offers, contact on:

07624 395350
@stevencrainept